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Reached Keto Goal and Now Need to Maintain Weight?

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Zusammenfassung

Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l 
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 

Dr. Berg gives a quick tip after you hit your weight loss goal on ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.  

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG:  https://bit.ly/2FwSQQT 
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DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt 
DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o 
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Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

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