12 min listen
South Beach Diet vs. Healthy Keto and Intermittent Fasting
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
South Beach Diet vs. Healthy Keto and Intermittent Fasting
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jan 12, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:
1. It allows 6 meals a day
2. It doesn't emphasize organic or grass fed
3. The induction phase is too short
4. In phase 2, too many carbs are allowed
5. In phase 3, you basically go completely back to original foods and gain the weight back.
It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work. If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism, but allows healthy fats which are satisfying. Your cravings and hungry go away, because you are running the body on your own fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is:
1. It allows 6 meals a day
2. It doesn't emphasize organic or grass fed
3. The induction phase is too short
4. In phase 2, too many carbs are allowed
5. In phase 3, you basically go completely back to original foods and gain the weight back.
It's eat anything but in moderation. This is based on the calorie-model which has been proven to not work. If you combine keto (ketogenic diet) with intermittent fasting, something you can do long term, you will not only improve insulin resistance, the factor behind a slow metabolism, but allows healthy fats which are satisfying. Your cravings and hungry go away, because you are running the body on your own fat.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Jan 12, 2019
Format:
Podcast episode
Titles in the series (100)
How To Burn The Most Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast