Take Dr. Berg's Free Keto Mini-Course: https://www.drberg.com/how-to-do-ketosis
Intermittent Fasting Basics - https://bit.ly/2DO4Gkp

Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research has found the optimum time of fasting is between 18-24 hrs. So if your time of eating is 6 hours, and lets say you eat at 12 noon and then again at 6, this gives 6 hours of eating and 18 hours of fasting. Then if you slowly graduate to a shorter and shorter window, for example, 4 hours, this would be even better; so this could be eating at 1 and then again at 5 pm. Now, if your metabolism is very slow and you have a history of very bad eating and you have some serious insulin resistance, then you need to do 1 meal a day.

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