2 min listen
Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
8 minutes
Released:
Jun 12, 2016
Format:
Podcast episode
Description
Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.
Released:
Jun 12, 2016
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.