2 min listen
PNTV - The How of Happiness by Sonja Lyubomirsky
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - The How of Happiness by Sonja Lyubomirsky
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
12 minutes
Released:
Aug 13, 2015
Format:
Podcast episode
Description
People often ask me what *one* book I would recommend they read. I never had an answer I felt good about until I read this book. It's amazing. The most comprehensive and readable look at what we *scientifically know* works to boost our happiness—from gratitude and exercise to optimism and kindness. (btw: The other #1 book I'd recommend? The PhilosophersNotes workbook. How can you beat 1,000 Big Ideas from 100 great books packed into 600 pages? ;)
Released:
Aug 13, 2015
Format:
Podcast episode
Titles in the series (100)
APN08 - Bling Treadmill: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.