On today’s episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30’s and 40’s that you CAN have a healthy pregnancy whether it is your first or fourth child! Topics Discussed How to help encourage a male partner to maximize his fertility without making him wrong. How to minimize stress before conception and why it is so important. How to work with different health care providers to find answers and feel empowered. What we do to maximize fertility in our 30's and what has worked for us! And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Lauren's clinic: Shine Natural Medicine Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!! Webinar on Fertility Myths Follow Dr. Lauren Noel on Facebook and Instagram Nourish Kids Medicine Kit and Ebook Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana’s Medical Center: Nourish Medical Center