Join the Private GSD Mode Facebook Group We've got another epic episode of "The Ask Jim and Jay Show" for you today including some off the wall "Jay Campbell Moments" and a bunch of powerful information for your health! Questions laid out below: (2:00) - I am only 18 years old but want to improve health and body composition. What advice would you give to someone my age? As an 18 year old are there any supplements you recommend to start taking? What do I look out for in longevity? (20:00) - What are the signs that your body is burning fat? Does hunger measure that? (23:00) - Timing your food intake? (30:00) - I don’t feel hungry, is it okay to eat every 2-3 hours to satisfy that hunger if they’re high protein / low carb foods? (36:00) - Appetite Control and Caffeine (39:00) - Spot-specific training (45:00) - What are the benefits of metformin? (53:00) - How long has metformin been around? (1:00:00) - Blood donations (1:04:00) - Is High Quality Food Better? (1:09:00) - Effects of an organic diet on Josh’s Daughters grades and school performance (1:10:00) - Pesticides and Belly Fat (1:15:00) - How to stay encouraged when you plateau. (1:18:00) - “Constant and Never Ending Improvement.” (1:20:00) - “The Big and Beautiful Movement.” (1:24:00) - How Do You Stay Focused Long Term? Plan vacations for your wife. Always have the carrot set at another level.