#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha

Episode #1: Get to Know the Lampers: Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers . This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields. In today’s episode we s... by Hunt Harvest Health

59 min listen

Episode #3: Why We Love Steven Dahn: In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt Re... by Hunt Harvest Health

70 min listen

Episode #26: Pursue the Wild and Train to Hunt with Kristi Titus: In the hunting world, Kristi Titus is a celebrity. With stunning eyes, big smile, and a laugh that is immediately recognizable, Kristi's appeal and down to earth heart is such a breath of fresh air. She loves who she is, what she stands for, and has... by Hunt Harvest Health

43 min listen

Episode #37: FOOD FRIDAY- Dark Timber Coffee's Tony Burlison Shares His Coffee Knowledge and How To Make It Part of Your Backcountry Experience.: Tony Burlison has been around coffee as far back as he can remember. It's been a passion of his, along with hunting, since a young age, and now he brought that love to us with the Dark Timber Coffee brand. A PNW born company, Dark Timber is blowing u... by Hunt Harvest Health

96 min listen

Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner.: It's important in life to have a best friend, and if that best friend is your cousin, it's even better. Ryan talks today with his cousin/hunting partner Joey Pyburn. Joey is Ryan's exact opposite, loquacious and social, but together they make a hard ... by Hunt Harvest Health

47 min listen

Episode #41: Pailey's 1st Hunt with Daddy: Ryan spent most of his young life in nature hiking, scouting, and hunting. Skills learned from his father shaped his love for the outdoors and the a healthy respect for the balance of life. In today's podcast, Ryan takes his oldest daughter Pailey Be... by Hunt Harvest Health

53 min listen

Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart: In today's HHH podcast, Hillary and Ryan are on the road at the Western Hunting Expo in Salt Lake City. Ryan is exhausted, so Hillary does this podcast alone, sharing one of her favorite meals she had passed to her 25 years ago. Here's what you'l... by Hunt Harvest Health

16 min listen

Episode #6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar.: Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com... by Hunt Harvest Health

14 min listen

Episode #2: Ryan's First Deer Hunt...And How He Lived To Tell It.: On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. The o... by Hunt Harvest Health

45 min listen

EPISODE #8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!: For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Ryan t... by Hunt Harvest Health

12 min listen

Episode #19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta: Today we talk with one of our good friends and a powerhouse in the field of hormones and metabolic health, Dr. Jade Teta. Acclaimed physician, author, health entrepreneur, and mindset coach, Jade is all about developing your mind, muscle, and metaboli... by Hunt Harvest Health

97 min listen

Episode #5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.: Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Many of you may know Dan from #Elkshape, Hoyt, Mountain Ops, and Sitka (just to name a few,) but we wanted... by Hunt Harvest Health

49 min listen

Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.: It's time to answer some of your questions! We appreciate the many questions about a multitude topics we get each week, so in this podcast we're going to have some fun answering listener questions. Pay attention, you may get a shout out:) In this ... by Hunt Harvest Health

65 min listen

Episode #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.: On today's Food Friday Ryan and Hillary talk: Ryan gives his dehydrated food tips Ryan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes. Grass fed meats, arachadonic ... by Hunt Harvest Health

15 min listen

Episode #24: Dave Beronio of Outback Outdoors- Lead by Example: Ryan and Dave met one year ago at the Nevada Train to Hunt, and since then have forged a great friendship. Dave has been a role model for Ryan in pushing his physical limits, leadership, and creating more optimism in life. If you don't know Dave, yo... by Hunt Harvest Health

89 min listen

Episode #21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt: Today our daughter Pailey Belle joins this Food Friday episode. She shares her stories with trying to trap our Leprechaun, and why she loves "Puppy Milk". Hillary gives the recipe for making your own yogurt and why it is so beneficial, you can fi... by Hunt Harvest Health

23 min listen

Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter: It's rare these days to find someone who has lived the true life of the Western Elk hunter like our friend Ryan Alltus. Raised in the woods of Idaho, Ryan discovered a love for elk hunting at the age of 8 when he accompanied his Dad on an archery hunt... by Hunt Harvest Health

88 min listen

Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring: Spring is getting closer, and that means garden season! With this first garden podcast of the year Ryan and Hillary discuss some opening comments on getting ready for the garden, or doing it for the first time! The first 30 minutes: Why we garde... by Hunt Harvest Health

47 min listen

Episode #11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game: On today's podcast Ryan shares his experience with meat prep from mountain to table! A few topics he touches on: Keeping the meat cool. Aging meat to help tenderize it. Game bags that he likes and why - Tag bags, Caribou bags. Tools for c... by Hunt Harvest Health

32 min listen

Episode #7: Don't Just Detox...Get Your Gut Right.: It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Progra... by Hunt Harvest Health

51 min listen

Episode #35: Food For Thought Friday- My Husband's Mistress: This is a long story. One that has taken me nearly 20 years to write. If you don’t have a relationship in your life, then this story may not interest you, but if you love, are, or know anyone who has a passion greater than most, you may get somethin... by Hunt Harvest Health

26 min listen

Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity: Food Friday is always interesting, and today we made it unique. In this episode: Ryan shares his (thanks to Joey Pyburn) Cauliflower Crust Pizza Dough recipe. Why it's a great way to "hide" veggies kids won't eat. The benefits of sulphur vege... by Hunt Harvest Health

12 min listen

Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail: Jon Gabrio is a Washington local who since a child has the passion for hunting. Ryan sits down with Jon and talks about this passion, and how his 2017 ended up. This is a long podcast, but Jon is a good storyteller, it's fun to hear the excitement in h... by Hunt Harvest Health

166 min listen

Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting!: In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil... by Hunt Harvest Health

42 min listen

Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession: We've known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach's Easter... by Hunt Harvest Health

118 min listen

#73: Washington High Country Mule Deer 2018 Recap - Part 2 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers by Hunt Harvest Health

58 min listen

Episode #20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith: Today's podcast was great fun for us to record. Visiting Jesse and Amanda Wise at their home in Oregon, we got to sit down and talk about hunting, Train to Hunt, family, hunting styles, and faith. Jesse is the 2016 Train to Hunt Director, and both hi... by Hunt Harvest Health

123 min listen

Episode #33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta: If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefi... by Hunt Harvest Health

44 min listen

Episode #29: Freedom with Kristy Titus and Jana Waller: Happy 4th of July 2017! If you are an American, this day is synonymous with summer, fireworks, and celebration! It seems there is no better way to get this day going than with a fabulous group of ladies talking about the freedoms we hold dear! Jana ... by Hunt Harvest Health

76 min listen

Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL.: Today's podcast is all about our busiest time of the year: Harvest season. Whether it's food from the garden, forest, or an animal that Ryan takes, preserving and getting these foods ready for the winter is a lot of work. Ryan and Hillary share t... by Hunt Harvest Health

73 min listen

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#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha

#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha

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