33 min listen
71: The Sleep Doctor is In with Good News
71: The Sleep Doctor is In with Good News
ratings:
Length:
107 minutes
Released:
May 7, 2015
Format:
Podcast episode
Description
Dr. Rosenberg, author of Sleep Soundly Every Night, Feel Fantastic Every Day, shares us fascinating causes that can be disrupting your sleep. He specifically talks about what we as runners need to know when it comes to sleep. Serena Marie, RD, talks specifically about food and beverages that help and hinder sleep. Denny Krahe of Diz Runs podcast shares his runner story. Our monthly visitor, Vinnie Tortorich shares his sleep story and how a lack of sleep contributed to his Cancer diagnosis. Our book of the month, Meb for Mortals, is announced.
Released:
May 7, 2015
Format:
Podcast episode
Titles in the series (100)
5: Lane Olives: Mom, Runner, Business Owner: Lane Olives is a wife and mother of two who is balancing being a business owner, an employee, and who is currently training for her fourth marathon. During our chat, Lane discusses how running helps her connect with friends and her family, how it... by The Flourishing Experiment