35 min listen
28: How and Why to Make Time for Exercise with Eric Tivers
28: How and Why to Make Time for Exercise with Eric Tivers
ratings:
Length:
39 minutes
Released:
Sep 15, 2014
Format:
Podcast episode
Description
Eric Tivers, licensed clinical social worker, psychotherapist and man with ADHD discusses the huge benefit of exercise for getting more things done. He shares tips and tricks of how to be intentional with your time and must-read and -have apps.
Released:
Sep 15, 2014
Format:
Podcast episode
Titles in the series (100)
8: Elsie Escobar: Self Care for When You’re Not Running: Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, essential oils, sleep and... by The Flourishing Experiment