30 min listen
Fdip71: The Cost of Running
FromPhedippidations
ratings:
Length:
51 minutes
Released:
Nov 19, 2006
Format:
Podcast episode
Description
Increased longevity, a better quality of life, a more profound sense of self satisfaction and personal fulfillment are all yours for the cost of a pair of running shoes, some time to train and the energy to move your self across the planet. This is the cost of running, and the benefits are endless.
Released:
Nov 19, 2006
Format:
Podcast episode
Titles in the series (100)
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations