23 min listen
BREATHE with Patrick McKeown
ratings:
Length:
54 minutes
Released:
Apr 9, 2018
Format:
Podcast episode
Description
This we have breathing practitioner Patrick McKeown. Patrick is a bestselling author and expert on the top of optional breathing for improved health, wellbeing and fitness. We talk about breathing exercises and how you can test your own body for oxygen efficiency. He gives advice on improving your breathing efficiency and performance.
Released:
Apr 9, 2018
Format:
Podcast episode
Titles in the series (100)
002: Learn Your Body, Move Better and Become a Better Human: Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal... by Better Human Business