35 min listen
Taking Your Strength from Toyota to Lamborghini
Taking Your Strength from Toyota to Lamborghini
ratings:
Length:
13 minutes
Released:
Dec 8, 2016
Format:
Podcast episode
Description
This is a very simple technique and similar to some of the methodology behind One Man One Barbell. We are going to use a metronome when you lift. A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell. First, I’ll start with the ‘why use a metronome?’ question: Put simply, a metronome keeps you honest. No excessive resting at the top or bottom of the lift (depending on the lift) It will help you control the mean velocity of your lifting. http://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/
Released:
Dec 8, 2016
Format:
Podcast episode
Titles in the series (100)
009: The Five-Minute Journal, an Exercise in Gratitude: This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique... by Better Human Business