33 min listen
004: James Clear on Improving Everything and Transforming Habits
004: James Clear on Improving Everything and Transforming Habits
ratings:
Length:
38 minutes
Released:
Jan 19, 2015
Format:
Podcast episode
Description
Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […] The post 004: James Clear on Improving Everything and Transforming Habits appeared first on betterhumanology.
Released:
Jan 19, 2015
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business