20 min listen
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
ratings:
Length:
28 minutes
Released:
Oct 24, 2017
Format:
Podcast episode
Description
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]
The post Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach appeared first on Brain over Binge.
The post Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach appeared first on Brain over Binge.
Released:
Oct 24, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eatin... by Brain over Binge Podcast