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#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston

#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston

FromBody Kindness


#36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston

FromBody Kindness

ratings:
Length:
55 minutes
Released:
Jun 21, 2017
Format:
Podcast episode

Description

We all know the voice of the “inner critic” where nothing is ever good enough and you’re on high alert about… well, most everything. The job of the critic voice (which is not YOU) is to keep you worried and afraid. Anita Johnston thinks worrying is a good use of imagination because it brings transformational change. A pioneer of the use of metaphor in helping people heal, Anita discusses how you can acknowledge your inner critic “voice” without giving her front stage permission to rule your life and all the choices you make around food, exercise, and body. Anita shares an activity from her Light of the Moon Cafe course on “creating the inner mother.” Tune in to practice this activity yourself and get several of her metaphorical lessons that have helped me over the years and embrace them as part of your Body Kindness transformation, including my all-time favorite “The Log”. Plus, you’ll get a story about my surprise dinner with Anita way back in the day when I was just coming out of dieting and how watching her eat a steak really helped me. --- Get to know Anita Anita Johnston, Ph.D., is a Depth Psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in six languages along with numerous book chapters and articles in professional journals. She has been working in the field of women’s issues for over 35 years and is currently the Clinical Director of ‘Ai Pono* Hawaii which has outpatient eating disorder programs in Honolulu, the Big Island of Hawaii, and a residential treatment program in Maui. She is the co-creator of the Light of the Moon Café, an interactive e-course, women’s circle, and online “workbook” for Eating in the Light of the Moon. Dr. Johnston provides individual consultations via teleconferencing and lectures around the world to professional organizations, conferences, universities, medical institutions, and the community at large. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating, weight, and body image. Find Anita online Website: http://lightofthemooncafe.com Twitter: https://twitter.com/lightofmooncafe Facebook: https://www.facebook.com/lightofthemooncafe Instagram: http://www.instagram.com/lightofthemooncafe Pinterest: https://www.pinterest.com/lightofmooncafe Resources Get Anita's free gift, 'Discover the Meaning Behind Your Food Cravings or Phobias' - http://lightofthemooncafe.com/bk Anita's book, Eating in the Light of the Moon - http://amzn.to/2sUQVPv Anita's video on The Log metaphor - http://dranitajohnston.com/log Anita's free Soul Hunger Video series - https://zm239.isrefer.com/go/shvs/rs/ (partner link) --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
Released:
Jun 21, 2017
Format:
Podcast episode

Titles in the series (100)

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.