Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Max Lugavere || Genius Foods

Max Lugavere || Genius Foods

FromThe Psychology Podcast


Max Lugavere || Genius Foods

FromThe Psychology Podcast

ratings:
Length:
44 minutes
Released:
Mar 22, 2018
Format:
Podcast episode

Description

Today I’m really excited to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle, and he is co-author, with Dr. Paul Grewal, of the just released book, Genius Foods. In this episode, we discuss the following: How he got into his line of work How Alzheimer’s may be prevented through diet The biomarkers of aging Polyunsaturated and monounsaturated fats How to understand research on diet and medicine Genius foods you can add to your diet right now His supplement regime The importance of gut health The Hygiene Hypothesis on the rise of autoimmune diseases The only fruits he recommends for a healthy diet Cholesterol—not bad after all?  The emerging research on “psychobiotics” (treating psychological disorders with probiotics) Stress, sleep and exercise Metabolic health and the brain Links Follow Max on Twitter Get his book Genius Foods, which is out now For everything else Max does     
Released:
Mar 22, 2018
Format:
Podcast episode

Titles in the series (100)

Welcome to The Psychology Podcast with Dr. Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode we’ll feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, we’ll also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.