3 min listen
Review Finds Meditation Somewhat Effective against Anxiety and Depression
From60-Second Mind
ratings:
Length:
3 minutes
Released:
Jan 27, 2014
Format:
Podcast episode
Description
A meta-analysis of 47 previously published studies concludes that there's moderate evidence for meditation offering some relief of anxiety and depression, and low or insufficient evidence for effects on other conditions. Christie Nicholson reports
Released:
Jan 27, 2014
Format:
Podcast episode
Titles in the series (100)
When the Virtual You Changes the Real You: When the Virtual You Changes the Real You by 60-Second Mind