Hello and welcome to episode 162 of The Mindful Kind podcast.  In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important.  To pre-order a copy of my book, The Mindful Kind, head to: http://www.rachaelkable.com/themindfulkindbook And to stay up to date with my book launch events, please follow me on Instagram @rachaelkable or Facebook: www.facebook.com/rachaelkable Morning Meditation Tips Tip 1: Use a breathing technique, such as the breathing waltz, oceanic breathing, or mindful breathing. Tip 2: Meditate before you get out of bed in the morning (but make sure to practice in a seated position). Tip 3: Check in with how you're feeling emotionally. If you would like to grab a copy of my Good Morning Meditation Album, head over here: http://www.rachaelkable.com/good-morning-album Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!