14 min listen
EP 128: Reader Question - How to deal with alcohol triggers?
EP 128: Reader Question - How to deal with alcohol triggers?
ratings:
Length:
10 minutes
Released:
Dec 1, 2018
Format:
Podcast episode
Description
What’s the deal with triggers? And how do I deal with them? Annie delivers an answer for this common question, that will help us connect the dots and understand why triggers and cravings are so problematic, including the role dopamine plays in this issue. Annie takes it one step further and gives us hope, by explaining that YES…triggers can eventually be a non-issue if we use our conscious mind to change the structure of our brain.
Released:
Dec 1, 2018
Format:
Podcast episode
Titles in the series (100)
EP 12: Reader Question - I'm Drinking Again - How Do I Stop?: Why is it so hard to stop drinking again? Especially when we know we can? After all we've stopped before, sometimes for months even years - so what gives? Annie Grace explores this important question. by This Naked Mind Podcast