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EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?

EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?

FromThis Naked Mind Podcast


EP 110: Reader Question - I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal?

FromThis Naked Mind Podcast

ratings:
Length:
11 minutes
Released:
Sep 29, 2018
Format:
Podcast episode

Description

How do we avoid trading one addiction for another? Is it always a bad thing to replace our focus on alcohol to something new? Join us as Annie shares her advice on this issue and some of the tools she personally used to refocus her energy when she gave up drinking!   Episode Links: Power of Habit by Charles Duhigg   Habit Loop  The Below-The-Radar Addict by David Sack   Hip Sobriety School 
Released:
Sep 29, 2018
Format:
Podcast episode

Titles in the series (100)

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com