Sometimes the hustle and bustle of the busy holiday season can leave you feeling stressed to the max. This week's episode can help! Join Ned as he's led through a simple breathing exercise designed to put you at ease and make you feel more in the moment. You can re-listen to this episode and repeat the exercise as often as you like! Certified Breathwork Facilitator, Margaret Townsend's website: http://www.thelivingbreath.com/index.html This episode's sponsor is OmegaBrite, the premier natural advanced omega-3 formula for mind, heart, and joint health. Explore OmegaBrite products and benefits at www.omegabrite.com.