9 min listen
497: Why I LOVE Being Afraid, Overwhelmed & Tired
497: Why I LOVE Being Afraid, Overwhelmed & Tired
ratings:
Length:
14 minutes
Released:
Jul 10, 2019
Format:
Podcast episode
Description
“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emotions will still be there to some extent but they won’t take you over.” - Eckhart Tolle
Released:
Jul 10, 2019
Format:
Podcast episode
Titles in the series (100)
006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable