9 min listen
453: How to Overcome Emotional Triggers
453: How to Overcome Emotional Triggers
ratings:
Length:
18 minutes
Released:
May 26, 2019
Format:
Podcast episode
Description
"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton In this episode, I talk about: What emotional triggers are How to master your emotional triggers How to recognize when you will be triggered Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com
Released:
May 26, 2019
Format:
Podcast episode
Titles in the series (100)
006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable