2 min listen
147 - Habitual Mindfulness: 5 Simple Steps to Return into the Present
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
147 - Habitual Mindfulness: 5 Simple Steps to Return into the Present
FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With
ratings:
Length:
2 minutes
Released:
Jan 5, 2016
Format:
Podcast episode
Description
Perhaps the main and most important concept of Mindfulness is being in the present moment. However, our mind has this habit of drifting away from NOW into the past or future. And I am guilty too, I admit. With multiple projects in life, we simply forget to be present. I am giving you 5 simple steps that help me to develop a habitual mindfulness.
Released:
Jan 5, 2016
Format:
Podcast episode
Titles in the series (100)
019 - What is Meditation and Mindfulness? Do you know what you are practicing?: Many talk about meditation without clear understanding what meditation really is by Morning Mindfulness - A Few Positive Minutes to Start Your Day With