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147 - Habitual Mindfulness: 5 Simple Steps to Return into the Present

147 - Habitual Mindfulness: 5 Simple Steps to Return into the Present

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With


147 - Habitual Mindfulness: 5 Simple Steps to Return into the Present

FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

ratings:
Length:
2 minutes
Released:
Jan 5, 2016
Format:
Podcast episode

Description

Perhaps the main and most important concept of Mindfulness is being in the present moment. However, our mind has this habit of drifting away from NOW into the past or future. And I am guilty too, I admit. With multiple projects in life, we simply forget to be present. I am giving you 5 simple steps that help me to develop a habitual mindfulness.
Released:
Jan 5, 2016
Format:
Podcast episode

Titles in the series (100)

This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.