Join Constance and her special guest Gin Stephens - Author of Delay, Don't Deny (Living an Intermittent Fasting Lifestyle). Gin shares how she lost 80 pounds and has maintained that weight loss for 4 years. She will share the science behind intermittent fasting, how to find your ideal intermittent fasting plan and create your own eating window or up/down day. You will also gain an understanding of why Insulin is the key to unlocking your fat store and how you do not have to eat - you have to PLAN. . Gin has a podcast and Facebook Support groups. http://www.ginstephens.com - http://loaradionetwork.com/constance-arnold