47 min listen
Episode 102: Trauma 1
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
99 minutes
Released:
Oct 30, 2019
Format:
Podcast episode
Description
This week on The Living Experiment Pilar interviews a very special guest, clinical therapist and author Resmaa Menakem. We're talking about trauma, the effect it has on us as individuals, and also the impact it has on us in groups and as members of society. Resmaa's most recent book, My Grandmother's Hands, explores themes of ancestral and racialized trauma, topics informed by his personal and familial experiences, as well as his professional clinical expertise. Resmaa's insights are also informed by a broad array of cross-cultural explorations, including two tours in Afghanistan as a military contractor. Resmaa's teachings are relevant to anyone who has experienced trauma, which, as he points out, is all of us. So here, we talk about the lasting impacts trauma leaves on our bodies, hearts and minds, as well as our families, communities and societies. We talk about what it takes to heal trauma's current wounds, as well as its legacies of pain and depression, and we leave you with some experiments to help you better recognize and resolve the sources of trauma in your own life. Get full show notes and resources at http://livingexperiment.com/trauma-1/
Released:
Oct 30, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 10: Top 10 Health Biggies: Wrapping up our successful first season, we offer a big picture view of what we see as the top 10 fundamentals of healthy, happy living, and how they fit into five key domains of wellbeing. We point out some of the essential connections between all... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.