As someone who has both struggled with and treated anxiety, Dr. Kirk Honda presents 12 ways to overcome it.Become a patron of our podcast by going to https://www.patreon.com/PsychologyInSeattleEmail: https://psychologyinseattle.squarespace.com/contactThe Psychology In Seattle Podcast. This content is for educational and informational purposes only. Although Kirk Honda is a licensed marriage and family therapist, this content is not a replacement for proper mental health treatment. Always seek the advice of your mental health provider regarding any questions or concerns you have about your mental health needs.