Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145

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Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145

From20 Minute Fitness

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Length:

6 minutes

Released:

Jan 24, 2020

Format:

Podcast episode

Description

Plyometric exercises involve explosive movements that force your muscles to work really hard for short intervals. But what are they good for? And how you should get started on them? Find out now!

Released:

Jan 24, 2020

Format:

Podcast episode

Titles in the series (100)

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

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Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145

Health & Fitness Fact Of The Day: Plyometrics - 20 Minute Fitness Episode #145

Description

Titles in the series (100)

More Episodes from 20 Minute Fitness

Related podcast episodes