22 min listen
Getting to the Core of Emotional Eating w/ Ali Shapiro
Getting to the Core of Emotional Eating w/ Ali Shapiro
ratings:
Length:
36 minutes
Released:
Sep 18, 2019
Format:
Podcast episode
Description
Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food. For show notes, visit foodheavenmadeeasy.com/podcast Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com Produced by Dear Media
Released:
Sep 18, 2019
Format:
Podcast episode
Titles in the series (100)
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