Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast: Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #89: How to NOT let toxic people, words, or situations affect your mental health: Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protec... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #84: 8 Simple steps to build up your stress resilience: Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and hi... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!: In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more! - For more info on Joovv and to get your special offer go to:... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

28 min listen

Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's: In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. - 2019 Mental Health Summit: https://drleafconference.com - Blinkist link: https://blinkist.c... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

40 min listen

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout: Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and pa... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains: We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better decisions? In this week’s blog and podcast... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

68 min listen

Episode #86: 4 tips to help drastically reduce anxiety in your life: In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with anxiety. I use these tips in my lif... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure: In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with fail... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast): Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it helpful and insightful! Topics covered: -How our thoughts physically impact our brains and bodies -The role o... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

71 min listen

How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

59 min listen

Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker: I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making the wrong decisions, how to become a proactive decision mak... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

31 min listen

Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout: Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our brains and bodies need, how to take eff... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

14 min listen

Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

59 min listen

How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

59 min listen

Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

109 min listen

Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

44 min listen

Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

30 min listen

Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation: In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second half of this episode I discuss how to overcome, or help some... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around: We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks. 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.d... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #140: Panic attack audio guide: This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinkin... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

26 min listen

Attachment Theory: How to Find Your Style, Why It’s Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

50 min listen

Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

38 min listen

Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future: We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and regain control? And how do you preven... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

73 min listen

Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede: In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to heal and improve our mental and phy... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

57 min listen

Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

61 min listen

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2: In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

45 min listen

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Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression

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