What do you know about tonic herbalism, medicinal mushrooms and the role herbs and naturopathy can play in your life? If the answer is not much, Mason Taylor is here to correct that and introduce you to the benefits of tonic herbs. The owner and founder of SuperFeast, an Australian based tonic herbalism company, Mason is passionate about using herbs to increase your flow of Chi and connect you with your immune system. Elevate Your Mind, Body, & Spirit SuperFeast works to be more than just the standard health company selling you on something by backing up their philosophy with connection, support, and the ancient science that has helped sustain life for centuries. Learn about the energy of your symptoms, the difference between inferior, regular and superior herbs, and how to gain an understanding of how your constitution exists in your body.  Mason wants to walk alongside you and help you during your discovery process. When used and understood correctly tonic herbalism can help you age gracefully, bring lightness back into your body and help you shine your spirit through your physical cracks. By opening the door to tonic herbalism you can go deeper into the herbal world, learn to forage for yourself and find new understanding and enlightenment of your Chi. Are you ready to procure an understanding of how your constitution works and get to work on your temple? Share what you found the most intriguing about Mason’s journey in the comments on the episode page.   On Today's Episode Explore the chemical metabolic processing happening within your immune system How to identify superior herbs that can be used to enliven and enrich your life  Ways to maintain your flow of Chi and have smooth communication in your body Tips to living a sustainable lifestyle for your organ function and emotional soul Understanding the role tonic herbs and medicinal mushrooms can play in daily life   Quotes “What I’m trying to do here is convey the philosophy behind these herbs so that people can really start inviting that into the culture of their health and into their habitual flow.” (15:44) “You want to use herbs and practices to understand your constitution thoroughly, not to fix you.” (37:28) “What they really want to begin with is these Jing herbs to restore those foundations so that it is possible to generate your own Chi energy to move you through the day.” (42:31) “There's more validity in that slow approach of taking sovereign responsibility for your health and your immune system and your energy levels. So that in 40 or 50 years' time you are not walking on eggshells and all of a sudden needing surgery. And that is where tonic herbalism is just my excuse to talk about that.” (54:41)   Resources Mentioned In This Show SuperFeast Website SuperFeast Podcast Follow SuperFeast on Instagram | Facebook Mason Taylor Website The Mason Taylor Show Get The Core 4 Book Here Nutritional Therapy Association Website   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!