42 min listen
#1275 - Light Weight For GAINS
FromThe Daily Swole
ratings:
Length:
66 minutes
Released:
Nov 2, 2019
Format:
Podcast episode
Description
It's not all about going heavy...it's about hitting the muscles you WANT to hit, in the way that they NEED it.
Released:
Nov 2, 2019
Format:
Podcast episode
Titles in the series (100)
When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685: Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery. by The Daily Swole