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Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan

Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan

VonDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan

VonDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Bewertungen:
Länge:
5 Minuten
Freigegeben:
Oct 13, 2019
Format:
Podcast-Folge

Beschreibung

Go to Facebook and search for Dr. Berg's Keto and IF Lab and request to joint the group (or try this link): http://bit.ly/2G4XzKe
Take the Free Keto Mini-Course:  https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you have high cortisol, your body could be breaking down protein too fast - catabolic effect. If you have insulin resistance, your body is preventing the absorption of protein. However, by doing intermittent fasting and lowering your carbs, you can increase growth hormone and stimulate autophagy thus reducing the need for protein.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Freigegeben:
Oct 13, 2019
Format:
Podcast-Folge