How to Determine Your Recovery Level

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How to Determine Your Recovery Level

Von Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

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Länge: 7 min

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Heart rate recovery test:  https://www.youtube.com/watch?v=rSiS9... 
Adrenal Stress:  https://www.youtube.com/watch?v=U_VFR...

In this podcast, we’re going to talk about recovery and how you can determine your recovery level.
If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if you don’t have access to tests like a heart rate recovery test, you can go by other factors.
You have the body recovery rate, and then you have the being recovery rate. In your mind, you may be someone who can handle intense exercise, but your body may be older and not able to handle it. This can result in serious injuries. 
Body recovery has to do with your ability to repair. There are repair proteins or enzymes in the body that do the work of repairing damage at the DNA level. These repair proteins require nutrients, or they don’t work that well.
Your adrenal glands help you adapt to stress. If you have a lot of stress in your life, it builds up, and your adrenals won’t be able to function as well. One of the most important things to do for this is to get plenty of sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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