Summary
• There are many unknowns with the current coronavirus situation
• The flu is widespread and catastrophic for tens of thousands of people in the US each year and we do not panic.
• High levels of stress and anxiety however will reduce immunity and make people more susceptible to all types of illnesses
• Steps to reduce anxiety
• Get accurate information
• Limit your exposure to negative media
• Practice mindful acceptance of your reactions
• Use belly breathing to help de-escalate the physical anxiety reactions
• Identify proactive, positive ways to cope with the situation
• Regularly evaluate your beliefs against the FACTS at that time