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The Top Keto Friendly Magnesium Rich Foods

The Top Keto Friendly Magnesium Rich Foods

VonDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


The Top Keto Friendly Magnesium Rich Foods

VonDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Länge:
4 Minuten
Freigegeben:
Apr 7, 2020
Format:
Podcast-Folge

Beschreibung

I’ve talked about magnesium and the benefits of magnesium in other videos, but now I want to cover which foods are high in magnesium and are also keto-friendly.
 • Men need about 420mg of magnesium per day 
 • Women need about 320mg of magnesium per day 

Magnesium-rich foods that aren’t keto-friendly:
 • Fruit
 • Grains 
 • Potato
 • Beans 
 • Legumes 
 • Tofu (if you’re vegan and doing keto, some organic tofu may be fine)

Keto-friendly magnesium-rich foods:
 • Pumpkin seeds 
 • Spinach 
 • Almonds 
 • Salmon 
 • Chocolate 
 • Avocado 
 • Chard 
 • Cashews 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Freigegeben:
Apr 7, 2020
Format:
Podcast-Folge