12 min listen
Is It Ok to Do HIIT Workouts 5 Times a Week?
FromWell Beyond 40
ratings:
Length:
8 minutes
Released:
Jul 9, 2020
Format:
Podcast episode
Description
"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certified Exercise Physiologist, says HIIT can be incredible for your health if you do it right. Tune in to learn JJ’s proven methods for using HIIT to sculpt a great physique.
Released:
Jul 9, 2020
Format:
Podcast episode
Titles in the series (100)
My #1 Question for Fast, Lasting Fat Loss: How to Build the Perfect Plate to Burn Fat, Crush Cravings, and Become Your Healthiest Self by Well Beyond 40