10 min listen
Cultivating Safe Space Within: A Meditation
FromEmotional Badass
ratings:
Length:
24 minutes
Released:
Jan 17, 2021
Format:
Podcast episode
Description
A meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought and fear instead of thoughts and fear controlling us. Light, love, and meditation,~ Nikki. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, wellness tips, and join our community of HSP's and Empaths.
Released:
Jan 17, 2021
Format:
Podcast episode
Titles in the series (100)
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism: On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the... by Emotional Badass