5 min listen
93 - Keto Diets and Cold Theory with Dr Hana Kahleova
FromSwitch4Good
ratings:
Length:
68 minutes
Released:
Sep 23, 2020
Format:
Podcast episode
Description
Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. Through this role, she’s authored over a dozen nutrition studies with a focus on diabetes and meal timing. The results could drastically change your life for good—whether you suffer from type 1 or type 2 diabetes, an autoimmune disease, or “normal” health issues that make you feel less than your best. In this episode, Dr. Kahleova educates us on the power of a plant-based diet, cold showers, and eating two meals a day. If you want to feel better and up your metabolism while doing so, get ready to take notes! What we discuss in this episode: - Understanding insulin resistance in type 1 and 2 diabetes - Autoimmune versus allergic response - Intermittent fasting/eating two meals a day - The thermic effect of food - How to activate brown fat and burn more calories - Dr. Hana’s perspective on the keto diet - Food and mood Connect with Switch4Good - Youtube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook: https://www.facebook.com/Switch4Good/ - Instagram: https://www.instagram.com/switch4good/ - Twitter: https://twitter.com/SwitchForGood - Website: switch4good.org - Support Our Cause: https://switch4good.org/support-us/
Released:
Sep 23, 2020
Format:
Podcast episode
Titles in the series (100)
Welcome to the Switch4Good Podcast: Switch4Good is a strong and growing coalition made up of dairy-free athletes, trainers, doctors, nutritionists and influencers. Some of us have won Olympic medals and some of us simply take the stairs instead of the elevator. We have all learned that... by Switch4Good