Echelons! Lots of them. We discuss how they form, why they're so hard, who gained and who lost on the most frenetic stage of the Tour de France thus far.  Plus, a look ahead to the Pyrenees, picks from the Secret Pro, Rigoberto Uran on a camel, and Bauke Mollema's second-hand peanut butter.  This episode is brought to you by Trek and #GoByBike.