24 min listen
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
65 minutes
Released:
Sep 14, 2020
Format:
Podcast episode
Description
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.
Released:
Sep 14, 2020
Format:
Podcast episode
Titles in the series (100)
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