How To Breathe

FromRun to the Top Podcast | The Ultimate Guide to Running

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How To Breathe

FromRun to the Top Podcast | The Ultimate Guide to Running

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Length:

10 minutes

Released:

Apr 20, 2020

Format:

Podcast episode

Description

How to breathe easier while running? Should you breathe through your nose or mouth when running? Why chest breathing is bad for you? How to strengthen your breathing muscles? Find out in today's audio blog episode.

Released:

Apr 20, 2020

Format:

Podcast episode

Titles in the series (100)

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

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How Humans Evolved to be Great Distance Runners: Dan Lieberman: Harvard Professor Dan Lieberman explains how humans actually evolved to be great endurance runners, and explains why barefoot running is so important to us by Run to the Top Podcast | The Ultimate Guide to Running
55 min listen
You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb: Think you are "too old" to run? Wrong! This interview with Older, Faster, Stronger Author Margaret Webb shows how you can begin running at any age! by Run to the Top Podcast | The Ultimate Guide to Running
52 min listen
Setting up for Success; Boston Marathon Race Director, Dave McGillivray by Run to the Top Podcast | The Ultimate Guide to Running
54 min listen
3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald: We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover. by Run to the Top Podcast | The Ultimate Guide to Running
56 min listen
8 Easy Ways to Improve Your Nutrition: Runners work so hard to get the most out of training to be ready for race day, but if your nutrition plan is wrong, you will be hungry all the time, feel flat, and sabotage your chance of success come race day. We give you 8-10 tips you can easily incorpo by Run to the Top Podcast | The Ultimate Guide to Running
35 min listen
Unbroken Author Laura Hillenbrand; A Lesson in Adaptation: We interview inspiring Unbroken (and Seabiscuit) author, Laura Hillenbrand about Louie Zamperini and his running career, and how suffering from ME has shaped her creative process. by Run to the Top Podcast | The Ultimate Guide to Running
31 min listen
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella: Many retired elite runners have found meaningful ways to give back to the sport to which they gave so much of themselves. One such runner is ... by Run to the Top Podcast | The Ultimate Guide to Running
45 min listen
Why You Need to Believe You are Good Enough- Dr Stan Beecham: Running is a mental sport. In this podcast episode Tina interviews Dr. Stan Beecham, an award winning author of elite minds, and sports psychologist to many elite runners. Dr. Stan gives insights on how to get the most out of your running, and believe in by Run to the Top Podcast | The Ultimate Guide to Running
64 min listen
Leading the Way for Masters Runners: Kathy Martin: Masters Runner Kathy Martin has held every world record from the 800m to the 50k, and is continuing to change the rules when it comes to masters running. by Run to the Top Podcast | The Ultimate Guide to Running
36 min listen
How to Unlock the Hero Inside You- Chris McDougall: We interview Born to Run author Chris McDougall about his new book, Natural Born Heroes to find out how you can find the hero in you and use the secrets of the body to run faster, feel better, and be happier in every aspect of your life. by Run to the Top Podcast | The Ultimate Guide to Running
67 min listen
What Can You Do to Change the World?- Kathrine Switzer: One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Even though this quote is very ... by Run to the Top Podcast | The Ultimate Guide to Running
47 min listen
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy: We talk with Ultra Mindset author & Leadman record holder, Travis Macy about the ways you can use tricks learned as runner to apply to the rest of your life to be successful in every area. by Run to the Top Podcast | The Ultimate Guide to Running
63 min listen
The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips: Have you ever thought running gait analysis was just for the elites? Our interview with Matt Phillips shows how important it is for all runners, and how you can find a reliable source, without breaking the budget! by Run to the Top Podcast | The Ultimate Guide to Running
60 min listen
Mark Cucuzzella – How Natural Running Shoes Finally Allowed Him To Run Pain Free: What do you do when you experience significant injury after injury, so much so that surgery no longer helps and most doctors tell you it’s time to hang up the running shoes? You hang up your shoes and try natural running, of course. In 2000, Dr.... by Run to the Top Podcast | The Ultimate Guide to Running
54 min listen
You’ll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian: We interview Mike Wardian; world record holder in all kinds of running events. In this inspiring interview, Mike encourages people to try whatever challenges you see, even if you do not think you will succeed, as you never know where it could lead you. Th by Run to the Top Podcast | The Ultimate Guide to Running
67 min listen
How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer: If you are listening to this podcast, unless you are my mum or dad, you have probably been bitten by the running bug. It can ... by Run to the Top Podcast | The Ultimate Guide to Running
42 min listen
Could These Shoes be What You Need to Run Faster?- Ken Riess: We know you love the science. We know you love diving deep into topics within running where other podcasts and running blogs wont go. We ... by Run to the Top Podcast | The Ultimate Guide to Running
41 min listen
Everything You Need to Know About Electrolytes: Nina Anderson: Nina Anderson, a Specialist in Performance Nutrition. provides the details of why electrolytes are so important to your running, and why you need to think about your long term health before you reach for that next Gatorade. by Run to the Top Podcast | The Ultimate Guide to Running
49 min listen
The Absolute Expression of Running is the Marathon- Carey Pinkowski: The Chicago marathon: one of the 6 marathon majors that almost every marathon runner wants to complete during their running career. One of the fastest, ... by Run to the Top Podcast | The Ultimate Guide to Running
41 min listen
Everything You Need to Know About Injuries: Jeremy Stoker: Injuries are the topic no runner wants to talk about, but the topic that we need to more than we would like. This is a fascinating interview that will give you a lot of information to prevent, treat, and return from injuries. by Run to the Top Podcast | The Ultimate Guide to Running
59 min listen
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan: Runners fear heavy lifting will cause weight gain and bulkiness, which slows them down. Meghan Kennihan explains why lifting will not only help you run faster, but prevent injuries. Meghan also discusses what a healthy diet involves, and how to get your n by Run to the Top Podcast | The Ultimate Guide to Running
47 min listen
What Can You Take (Legally) to Improve Performance- Alex Hutchinson: Have you ever wondered what supplements will (legally) help improve your performance? We dive deep into the findings of scientist, Alex Hutchinson to find out what works, what doesn't, and why what works for you in the past, may not work for you in the fu by Run to the Top Podcast | The Ultimate Guide to Running
51 min listen
Follow These 5 Steps and You Will Run Pain Free with Brad Beer: Running injury and pain free is possible for every single runner (yes, its true!) if you follow these steps by physio Brad Beer. Easy to understand, and easy to follow, this episode will be very helpful for all runners! by Run to the Top Podcast | The Ultimate Guide to Running
61 min listen
Could Eating More Butter Help You Run Faster? The Sock-Doc: If you are fed up of the aches and pains that regularly arise as a runner, this interview with the Sock-Doc is just what you need. Dr Gangemi explains what you need to heal naturally, and stay injury free. by Run to the Top Podcast | The Ultimate Guide to Running
56 min listen
7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey: American Record Holder Alan Webb, ElliptiGO Marketing Manager Darren Brown, and Pool Running Coach to Olympians Lynda Huey are interviewed in this one of a kind podcast all about Cross Training. If you really want to get to the next level in your running by Run to the Top Podcast | The Ultimate Guide to Running
83 min listen
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson: Elite Runner Tina Muir interviews Olympian Carrie Tollefson to discuss how her setbacks led to her greatest accomplishments, how to juggle training when you have kids, and how to be at peace with wherever you are at in your training. by Run to the Top Podcast | The Ultimate Guide to Running
51 min listen
Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz: We interview ultra runner podcast host Eric Schranz to learn all the information about the growing sport of ultra running, and what you need to do to try one! by Run to the Top Podcast | The Ultimate Guide to Running
40 min listen
Runners and Fertility: What You Need to Know- Sarah Crouch: There are many topics that are covered over and over again, and some that you can ask someone about, or type into a search engine, ... by Run to the Top Podcast | The Ultimate Guide to Running
54 min listen
UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works: There has been a lot of buzz in recent years around super starch, Generation UCAN. We talk to a research scientist to find an unbiast look at the product by Run to the Top Podcast | The Ultimate Guide to Running
39 min listen
What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis: Ever wondered what life is like for a marathoner who has run 200 sub 3 hour marathons, and 76 sub 2:20 marathons? We interview this inspiring masters runner. by Run to the Top Podcast | The Ultimate Guide to Running
47 min listen

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How To Breathe

How To Breathe

Description

Titles in the series (100)

More Episodes from Run to the Top Podcast | The Ultimate Guide to Running