: Episode 1797 - On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more. Https://www.vinnietortorich.com/2021/03/beating-insulin-resistance-episode-1797 PLEASE SUPPORT OUR SPONSORS SUZY'S STORY She struggled with her health and metabolism-related issues. All of the people she spoke with, some of whom were very well-versed in these issues, talked about fasting. She also found Tro Kalayjian and others who inspired her. Suzy had been diagnosed with fatty liver disease, had other stress-related issues, and more. When it came down to it, after listening to Jason Fung, she realized she was insulin resistance. BEATING INSULIN RESISTANCE Once she realized this was her problem, she took the plunge. Susy began by cutting out sugar and grains. She started with the obvious things (bread, pasta), and also seed oils. Importantly, she allowed herself to eat as much fat as she could at the beginning. It's important to not beat yourself up if you mess up at the beginning –– just get back on the wagon right away. She didn't exercise, rather, she focused on one thing at a time. Weight loss started fairly quickly, but more noticeably, her joints felt better. She did lose a great amount of weight, too. When she plateau'd, she cut her fat intake down a little. Then, she started fasting which really helped kick her insulin resistance. It was all about getting into it slowly, intelligently, and fine tuning it. With her fasting, after some time, she realized she didn't need it to the same extent. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy   or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary