In today's episode, Gina discusses the theme of self-awareness in the context of anxiety.  Recognizing you suffer from anxiety is a critical step of self-awareness that contributes much to our anxiety recovery.  A number of tools are recommended for further increasing your self awareness. Please visit today's sponsor TruNiagen New customers can save twenty dollars on a three-month supply by going to https://TruNiagen.com and entering promo code acp at checkout! Ideas from Thai Nguyen article: Jan 11, 2016 https://www.entrepreneur.com/article/254669 FEELINGS LISTS: http://www.psychpage.com/learning/library/assess/feelings.html Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. – Debbie Ford