Host Brad Kearns talks with Mark Sisson about the latest trends and breaking science in the world of health, fitness, and longevity. The discussion includes: evolved view of insulin resistance that emphasizes the damage to fat metabolism and metabolic function caused by industrial seed oils; striking a healthy balance between longevity and striving for the six-pack; de-emphasizing straight cardio for a broad-based workout protocol that emphasizes maintaining muscle mass and avoiding overtraining patterns; the psychological benefits of cold exposure that help you appreciate the present and live without judgment; and balancing a relaxed, gratitude-oriented mindset with pursuing peak performance in competitive business and life settings by picking your battles. This is a great show to find out what Mark’s been up to lately and how he has changed his perspective and approach in recent times with diet, fitness regimen, and mindset.