13 min listen
Meditation: Feel Good in the Morning ?
Meditation: Feel Good in the Morning ?
ratings:
Length:
15 minutes
Released:
Jan 27, 2021
Format:
Podcast episode
Description
Buddha said, “each morning we are born again. What we do today is what matters most.”
So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.
To start your day in mindful awareness of your thoughts and your body.
To let your breath rejuvenate you for the day ahead.
To shift your attention onto all the things that make you feel good rather than on those that darken your mood.
And to cultivate a deep desire to let your happiness and love shine onto others.
???
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.
To start your day in mindful awareness of your thoughts and your body.
To let your breath rejuvenate you for the day ahead.
To shift your attention onto all the things that make you feel good rather than on those that darken your mood.
And to cultivate a deep desire to let your happiness and love shine onto others.
???
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Released:
Jan 27, 2021
Format:
Podcast episode
Titles in the series (100)
Rise & Shine Morning Meditation ? by Morning Meditation for Women