It’s long been said that vitamins like Vitamin C, D, or Zinc, can help speed up your recovery from illness. But is that really the case? And if you’re unlucky enough to be wiped out with covid, will popping a few vitamins, help you recover sooner? Sign up to our free newsletter at https://thedefrag.com/ - or become a paid member and get an ad-free feed and bonus episodes.Join our Discord: https://discord.gg/rHb7JVHz42Follow us on Facebook, Twitter, Instagram, or YouTube.