This episode is with the epic Tayo Oredola, Nigerian born US citizen, food photographer, recipe developer, and blogger of keto and low carb African-inspired recipes!
Tayo was quite sceptical when she started the keto diet in order to loose some weight a few years ago. But she noticed that her health problems such as migraines, nausea, joint pain and elevated blood glucose levels of a pre-diabetic disappeared. That was when she went full time low carb. Listen to her unbreakable passion for African dishes as well as:
✨ her personal health improvement with keto
✨ ideas for making high carb African dishes low carb 
✨ fufu, moi-moi and ogbbono
✨ her family not following low carb


✨✨FREE RECIPE✨✨
Get Tayo’s free  Keto Spicy Chicken Wings  recipe as well as a Nigerian recipe called "Efo riro" on my  blogcast  under “Free Downloads”
There you can also find key take-aways of this and other episodes.


Follow Tayo on her instagram and be inspired by her African dishes: @lowcarbafrica


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I look forward chatting to you on instagram!


Much love
Julia