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56 Minuten
22. Dez. 2022


In todays episode I talk to Max Strom, one of the pioneers in the Breathwork-World, who is teaching the method since a time before it was even a big trend.
Before that he used to practice Qui Gong and also started Yoga (after his Girlfriend pushed him into a class) and after a while he found out, for himself and a lot of other people, that the key to inner peace was in the breath itself. 
So he dove deeper into the wisdom of how to transform lifes by using the breath. He is sharing his knowledge for 26 years as a speaker in three inspiring Ted talks, as an author with his two  books „A life worth breathing“ and „There is no app for happiness“ and last but not least as a teacher in workshops, immersions and retreats worldwide and as well as several online courses and classes.  

In our conversation we touched these subjects:
• How to find / recalibrate your purpose
• His own Journey from being a screenplay writer, a musician to becoming a yoga- and breathwork-teacher
• The role of breath for our personal transformatioin
• Why crying is supports processing trauma
• How we created a world / society that we actually can’t live in
• How social problems get „fixed“ with chemicals
• Why abandoning our lifestyle as a tribe isn´t a good thing
• The symptoms of panic attacks and anxiety and how to process them
• Why recreating emotional intimacy helps in our relationships 
• Why it´s still difficult for men to show their emotions
• Why suppressing emotions leads to the inability to feel 
• What each of us can do in our daily life to stay connected
• How to learn to listen to our intuition


Max Strom Official
(for his Workshops, Retreats, Trainings, Coaching and more)
Max Strom Instagram
Max Strom TED TALK
"Breathe to heal"
Max Strom TED TALK
"There is no app for happiness"
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Join us for our Jivamukti Surf & Yoga Retreat in Sri Lanka 2023 (March 19-26)
22. Dez. 2022

Titel in dieser Serie (40)

Discover stories about Surfing, Spirituality and Creativity. Listen to inspiring People, who do what they love - and maybe get a little bit closer to your own core by doing this. Find out more on - share some karma by subscribing to the podcast and leave a little review on itunes. (German) Entdecke jede Menge Wissenswertes und Inspirierendes über das Surfen, Yoga sowie Kreatives. Höre inspirierende Geschichten über Menschen, die genau das tun, was Sie lieben - und rücke so mit jeder Folge vieleicht auch ein Stück weiter zu Dir selbst, um von dort Deine weitere Reise anzutreten. Mehr Infos auf - abonniere jetzt den Podcast und hinterlasse gerne eine Bewertung bei iTunes.  Folge uns auf www.